When sleep stays “bad” despite med changes, the missing piece is usually the pattern.
Meaningful sleep treatment begins with understanding how sleep timing, time in bed, and total sleep interact.
Sleep scheduling and restriction decisions require accurate data. Without structured tracking, those decisions become guesswork.
This free tool is included in the Better Sleep Psychotherapy Set. It provides the structure required to identify patterns, calculate sleep efficiency, and implement targeted behavioral interventions within medication management visits.
Structured tracking turns sleep complaints into actionable treatment decisions.
A brief, client-friendly instructions and daily log (under 2 minutes each morning)
Tracks bedtime, wake time, time in bed, and total sleep time across 7 days
Includes Sleep Efficiency calculation, a key metric used to guide sleep scheduling and restriction decisions
Supports pattern recognition, treatment planning, and follow-up discussions
Designed for psychotherapy-medication visits