A 5-Minute Structured Interview Tool to Quickly Differentiate the Root Cause of Insomnia
Sleep complaints are incredibly common... and complex.
But not all sleep disturbance is created equal:
Circadian rhythm disruption presents differently than primary insomnia
Hyperarousal requires a different approach than medication alone
Mood-related sleep disturbance carries distinct clinical patterns
When the underlying mechanism isn’t identified, interventions fall short — and opportunities for meaningful psychotherapy are missed.
This clinician decision aid is for medication management visits that include psychotherapy — so you can move beyond symptom management, and treat what’s actually driving sleep disruption.
"Is This Insomnia?" is the first part of our comprehensive sleep-focused bundle.
What's Inside:
A structured sleep differentiation interview guide
Focused prompts for therapeutic exploration
Clear distinctions between insomnia, circadian disruption, hyperarousal, and secondary contributors
A format that strengthens psychotherapy documentation within medication visits
Helping you integrate behavioral sleep interventions seamlessly into med management visits without adding significant time burden!